Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or no music.

The more you exercise your muscles, the stronger they become, right? Giving your brain Study Lo-Fi a cognitive workout could help strengthen it in a similar fashion.

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily.